Jason Nevins 10x0:40/0:20r row
2,040
Meters
6:40.0
Time
1:38.0
Pace
171
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,607 |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 135 |
February 05, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,040 | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| r567 |
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