Jason Nevins 10x0:40/0:20r row
2,023
Meters
6:40.0
Time
1:38.8
Pace
166
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,514 |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 107 |
February 05, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,023 | 1:38.8 | 362 | 1546 | 32 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | |
| r491 |
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Workout Graph
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