Jason Nevins v2:00/2:00r...5 row
4,133
Meters
14:00.0
Time
1:41.6
Pace
335
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 115 |
February 19, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,133 | 1:41.6 | 334 | 1447 | 29 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 27 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 16 | |||||
| r781 |
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Workout Graph
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