Jason Nevins 5x0:45/0:15r row
1,162
Meters
3:45.0
Time
1:36.8
Pace
100
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,358 |
| Overall Time | 5:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 109 |
February 24, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,162 | 1:36.8 | 386 | 1627 | 32 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 33 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | |
| r196 |
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