Jason Nevins v20c/1:00r...5 row
2,319
Meters
7:38.2
Time
1:38.7
Pace
200
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 12:38.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 109 |
February 28, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.2 | 2,319 | 1:38.7 | 363 | 1549 | 32 | |
| 0:40.1 | 214 | 1:33.6 | 426 | 1764 | 34 | |
| r: 1:00 | 163 | |||||
| 1:01.6 | 327 | 1:34.1 | 419 | 1741 | 34 | |
| r: 1:00 | 166 | |||||
| 1:26.7 | 449 | 1:36.5 | 389 | 1638 | 33 | |
| r: 1:00 | 141 | |||||
| 1:58.0 | 591 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 95 | |||||
| 2:31.8 | 738 | 1:42.8 | 322 | 1407 | 29 | |
| r: 1:00 | 17 | |||||
| r582 |
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Workout Graph
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