Jason Nevins v4:00/2:00r...7 row
5,488
Meters
19:00.0
Time
1:43.8
Pace
432
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 108 |
March 06, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,488 | 1:43.8 | 312 | 1375 | 28 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | |
| r: 2:00 | 17 | |||||
| r393 |
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Workout Graph
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