Jason Nevins v2000m/3:00r...4 row
5,000
Meters
17:47.8
Time
1:46.7
Pace
380
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 29:47.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 95 |
March 10, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 5,000 | 1:46.7 | 287 | 1289 | 28 | |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:00 | 85 | |||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 28 | |
| r: 3:00 | 98 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 28 | |
| r: 3:00 | 122 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 3:00 | 19 | |||||
| r324 |
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Workout Graph
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