Jason Nevins 8x25c/1:00r row
2,170
Meters
6:49.3
Time
1:34.3
Pace
200
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 14:49.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 93 |
March 11, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,170 | 1:34.3 | 417 | 1736 | 35 | |
| 0:49.7 | 267 | 1:33.0 | 434 | 1794 | 35 | |
| 0:50.1 | 269 | 1:33.1 | 433 | 1791 | 36 | |
| 0:48.6 | 263 | 1:32.3 | 444 | 1827 | 36 | |
| 0:50.7 | 271 | 1:33.5 | 428 | 1771 | 36 | |
| 0:52.1 | 275 | 1:34.7 | 412 | 1717 | 35 | |
| 0:53.0 | 278 | 1:35.3 | 404 | 1690 | 35 | |
| 0:53.7 | 276 | 1:37.2 | 380 | 1608 | 34 | |
| 0:51.5 | 273 | 1:34.3 | 417 | 1735 | 35 | |
| r983 |
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Workout Graph
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