Jason Nevins 10x1:40/0:20r row
4,769
Meters
16:40.0
Time
1:44.8
Pace
368
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,232 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 13, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,769 | 1:44.8 | 304 | 1345 | 28 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 27 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 28 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 28 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 28 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 28 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 29 | |
| r463 |
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Workout Graph
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