Jason Nevins 4x3:00/2:00r row
3,429
Meters
12:00.0
Time
1:44.9
Pace
266
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 107 |
March 15, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,429 | 1:44.9 | 302 | 1340 | 29 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| r312 |
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Workout Graph
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