Jason Nevins v50c/2:00r...5 row
1,621
Meters
5:04.7
Time
1:33.9
Pace
150
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:04.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 107 |
March 16, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,621 | 1:33.9 | 422 | 1750 | 34 | |
| 1:47.7 | 560 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 258 | |||||
| 1:22.9 | 438 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 269 | |||||
| 1:00.6 | 324 | 1:33.5 | 428 | 1772 | 34 | |
| r: 2:00 | 256 | |||||
| 0:37.6 | 207 | 1:30.8 | 467 | 1907 | 35 | |
| r: 2:00 | 337 | |||||
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 38 | |
| r: 2:00 | 271 | |||||
| r1,391 |
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Workout Graph
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