Jason Nevins v2:00/2:00r...5 row
4,141
Meters
14:00.0
Time
1:41.4
Pace
338
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 113 |
March 17, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,141 | 1:41.4 | 335 | 1454 | 31 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 22 | |||||
| r608 |
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Workout Graph
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