Jason Nevins 4x1000m/1:00r row
4,000
Meters
14:30.6
Time
1:48.8
Pace
296
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 18:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 119 |
March 18, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000 | 1:48.8 | 272 | 1234 | 23 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 23 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 23 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 24 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 25 | |
| r479 |
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Workout Graph
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