Jason Nevins v1:00/2:00r...5 row
3,836
Meters
13:00.0
Time
1:41.6
Pace
311
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 23:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 110 |
March 19, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,836 | 1:41.6 | 333 | 1446 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 30 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 17 | |||||
| r485 |
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Workout Graph
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