James Byrne 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 127 |
July 22, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 331 | 28 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 27 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 27 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 28 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 28 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 28 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 29 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 28 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 30 |
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Workout Graph
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