James Byrne 1500m row
1,500
Meters
6:20.8
Time
2:06.9
Pace
91
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 131 |
August 11, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,500 | 2:06.9 | 171 | 860 | 91 | 27 |
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 18 | 27 |
| 1:16.1 | 600 | 2:06.8 | 172 | 851 | 18 | 27 |
| 1:16.3 | 900 | 2:07.1 | 170 | 849 | 18 | 28 |
| 1:15.4 | 1,200 | 2:05.6 | 176 | 859 | 18 | 28 |
| 1:14.8 | 1,500 | 2:04.6 | 181 | 914 | 19 | 27 |
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Workout Graph
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