James Byrne v2000m/3:00r...3 row
3,500
Meters
13:14.1
Time
1:53.4
Pace
247
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:14.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 130 |
September 10, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,500 | 1:53.4 | 240 | 1125 | 29 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:00 | 289 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | |
| r: 2:00 | 191 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 106 | |||||
| r586 |
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Workout Graph
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