James Byrne 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
67
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 130 |
September 12, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 30 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 31 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 32 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 31 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 29 |
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Workout Graph
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