James Byrne v2000m/3:00r...4 row
5,000
Meters
19:30.3
Time
1:57.0
Pace
341
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 31:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 129 |
September 17, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 29 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 391 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 30 | |
| r: 3:00 | 286 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 265 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| r: 3:00 | 411 | |||||
| r1,353 |
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Workout Graph
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