James Byrne v3:00/2:00r...6 row
4,455
Meters
18:00.0
Time
2:01.2
Pace
304
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 128 |
December 05, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,455 | 2:01.2 | 197 | 976 | 28 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | |
| r: 2:00 | 405 | |||||
| r1,760 |
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Workout Graph
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