James Byrne v500m/2:00r...5 row
3,500
Meters
13:26.2
Time
1:55.1
Pace
241
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 23:26.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 130 |
May 18, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,500 | 1:55.1 | 229 | 1076 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r: 2:00 | 293 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 30 | |
| r: 2:00 | 318 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| r: 2:00 | 302 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 31 | |
| r: 2:00 | 246 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| r: 2:00 | 280 | |||||
| r1,439 |
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Workout Graph
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