James Byrne v2:00/1:00r...8 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
269
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 129 |
June 13, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1008 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 120 | |||||
| r1,021 |
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Workout Graph
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