James Byrne v250m/r...14 row
2,600m
Meters
10:13.6
Time
1:58.0
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:13.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 131 |
March 27, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,600m | 1:58.0 | 213 | 1033 | 30 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 28 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 34 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:41.5 | 150m | 2:18.3 | 132 | 755 | 26 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 34 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r0m |
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Workout Graph
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