James Byrne 3x3:00/2:00r row

2,416m

Meters

9:00.0

Time

1:51.7

Pace

173

Calories

Rest Distance1,072m
Rest Time6:00.0
Overall Distance3,488m
Overall Time15:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate30
Stroke Count399
Drag Factor110

March 28, 2022 18:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,416m 1:51.7 251 1163 30
3:00.0 812m 1:50.8 257 1184 30
3:00.0 803m 1:52.0 249 1155 30
3:00.0 801m 1:52.3 247 1149 30
r1,072m

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