James Byrne 3x3:00/2:00r row
2,416m
Meters
9:00.0
Time
1:51.7
Pace
173
Calories
Rest Distance | 1,072m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,488m |
Overall Time | 15:00.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1163 |
Stroke Rate | 30 |
Stroke Count | 399 |
Drag Factor | 110 |
March 28, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,416m | 1:51.7 | 251 | 1163 | 30 | |
3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
r1,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.