James Byrne 3x0:30/0:30r row
473m
Meters
1:30.0
Time
1:35.1
Pace
41
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 541m |
| Overall Time | 3:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 101 |
March 28, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 42 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r68m |
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