James Byrne 3x0:30/0:30r row
498m
Meters
1:30.0
Time
1:30.3
Pace
47
Calories
Rest Distance | 66m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 564m |
Overall Time | 3:00.0 |
Average Watts | 474 |
---|---|
Calories Per Hour | 1932 |
Stroke Rate | 42 |
Stroke Count | 66 |
Drag Factor | 125 |
April 04, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 498m | 1:30.3 | 474 | 1932 | 42 | |
0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | |
0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
r66m |
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Workout Graph
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