James Byrne 4x500m/1:00r row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 11:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 120 |
April 10, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| r292m |
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Workout Graph
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