James Byrne 5x4:00/1:00r row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 112 |
April 11, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 27 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r519m |
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Workout Graph
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