James Byrne 4x3:00/1:00r row
3,140m
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 119 |
April 15, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 29 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r555m |
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Workout Graph
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