James Byrne 2x2000m/4:00r row
4,000m
Meters
15:48.4
Time
1:58.5
Pace
269
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 23:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 118 |
April 17, 2022 00:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 26 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| r631m |
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