James Byrne 4x750m/1:00r row
3,000m
Meters
11:15.7
Time
1:52.6
Pace
212
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 15:15.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 120 |
May 07, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 3,000m | 1:52.6 | 245 | 1143 | 30 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 31 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 30 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 30 | |
| r391m |
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Workout Graph
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