James Byrne 5x0:20/0:40r SkiErg
467m
Meters
1:40.0
Time
1:47.0
Pace
33
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 572m |
| Overall Time | 5:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 51 |
| Stroke Count | 89 |
| Drag Factor | 99 |
July 31, 2022 15:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 51 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | |
| r105m |
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Workout Graph
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