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James Byrne v250m/0:45r...12 row

3,000m

Meters

10:27.5

Time

1:44.5

Pace

230

Calories

Rest Distance1,230m
Rest Time9:00.0
Overall Distance4,230m
Overall Time19:27.5
Average Watts306
Calories Per Hour1353
Stroke Rate32
Stroke Count484
Drag Factor125

August 16, 2022 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:27.5 3,000m 1:44.5 306 1353 32
0:52.9 250m 1:45.8 296 1317 33
r: 0:45 112m
0:50.6 250m 1:41.2 338 1462 33
r: 0:45 124m
0:50.6 250m 1:41.2 338 1462 33
r: 0:45 104m
0:52.1 250m 1:44.2 309 1364 32
r: 0:45 110m
0:52.6 250m 1:45.2 301 1334 32
r: 0:45 104m
0:53.1 250m 1:46.2 292 1305 33
r: 0:45 97m
0:53.1 250m 1:46.2 292 1305 33
r: 0:45 103m
0:52.3 250m 1:44.6 306 1352 32
r: 0:45 94m
0:52.4 250m 1:44.8 304 1346 32
r: 0:45 99m
0:53.2 250m 1:46.4 291 1300 32
r: 0:45 98m
0:54.7 250m 1:49.4 267 1219 31
r: 0:45 75m
0:49.8 250m 1:39.6 354 1519 36
r: 0:45 110m
r1,230m

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