James Byrne v1:00/1:00r...10 SkiErg
2,261m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 45 |
| Stroke Count | 492 |
August 21, 2022 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 45 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 52 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 49 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 47 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 45 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 42 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 45 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 43 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 43 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 44 | |
| r: 1:00 | 12m | |||||
| r330m |
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Workout Graph
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