James Byrne 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
August 23, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 28 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 29 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 28 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 26 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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