James Byrne v1000m/2:00r...6 row
6,000m
Meters
23:12.9
Time
1:56.0
Pace
411
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 35:12.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
August 28, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 6,000m | 1:56.0 | 224 | 1070 | 27 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 253m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:00 | 58m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 38m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 14m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 23m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 14m | |||||
| r400m |
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Workout Graph
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