James Byrne v3:00/2:00r...4 row
3,262m
Meters
12:00.0
Time
1:50.3
Pace
236
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 128 |
September 03, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 29 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 16m | |||||
| r584m |
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Workout Graph
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