James Byrne v1000m/3:00r...3 row
3,000m
Meters
10:53.6
Time
1:48.9
Pace
222
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 19:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 127 |
September 04, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 28 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | |
| r: 3:00 | 386m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | |
| r: 3:00 | 43m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 3:00 | 378m | |||||
| r807m |
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Workout Graph
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