James Byrne v1:00/1:00r...7 row
4,737m
Meters
17:30.0
Time
1:50.8
Pace
342
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,070m |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 124 |
September 11, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,737m | 1:50.8 | 257 | 1184 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:30 | 212m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 258m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 31 | |
| r: 2:30 | 114m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 3:00 | 41m | |||||
| 3:30.0 | 931m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:30 | 55m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | |
| r: 4:00 | 496m | |||||
| r1,333m |
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Workout Graph
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