James Byrne v8:00/3:00r...4 row

5,278m

Meters

20:00.0

Time

1:53.6

Pace

372

Calories

Rest Distance179m
Rest Time12:00.0
Overall Distance5,457m
Overall Time32:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate29
Stroke Count599
Drag Factor123

September 25, 2022 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,278m 1:53.6 238 1119 29
8:00.0 2,107m 1:53.9 237 1115 29
r: 3:00 55m
6:00.0 1,560m 1:55.3 228 1084 28
r: 3:00 65m
4:00.0 1,034m 1:56.0 224 1070 29
r: 3:00 42m
2:00.0 577m 1:43.9 311 1371 33
r: 3:00 17m
r179m

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