James Byrne v500m/2:00r...8 row
4,000m
Meters
14:07.0
Time
1:45.8
Pace
306
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 30:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 127 |
October 23, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 4,000m | 1:45.8 | 295 | 1314 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 278m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 281m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 296m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 2:00 | 291m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 2:00 | 284m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:00 | 291m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| r: 2:00 | 301m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | |
| r: 2:00 | 185m | |||||
| r2,207m |
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Workout Graph
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