James Byrne v2:00/2:00r...5 row
3,685m
Meters
14:00.0
Time
1:53.9
Pace
258
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 127 |
January 22, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,685m | 1:53.9 | 236 | 1113 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 20m | |||||
| r1,193m |
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Workout Graph
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