James Byrne 8x0:20/0:40r row
851m
Meters
2:40.0
Time
1:34.0
Pace
74
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,674m |
| Overall Time | 8:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 40 |
| Stroke Count | 212 |
| Drag Factor | 127 |
February 11, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 851m | 1:34.0 | 421 | 1749 | 40 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r823m |
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Workout Graph
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