James Byrne v50c/2:00r...5 row
1,879m
Meters
6:34.1
Time
1:44.8
Pace
150
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 16:34.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
March 12, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.1 | 1,879m | 1:44.8 | 303 | 1344 | 31 | |
| 2:22.1 | 657m | 1:48.1 | 277 | 1252 | 31 | |
| r: 2:00 | 275m | |||||
| 1:51.9 | 521m | 1:47.3 | 283 | 1272 | 31 | |
| r: 2:00 | 286m | |||||
| 1:13.0 | 360m | 1:41.3 | 336 | 1455 | 33 | |
| r: 2:00 | 273m | |||||
| 0:49.9 | 244m | 1:42.2 | 327 | 1426 | 32 | |
| r: 2:00 | 282m | |||||
| 0:17.1 | 98m | 1:27.2 | 527 | 2113 | 42 | |
| r: 2:00 | 301m | |||||
| r1,417m |
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Workout Graph
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