James Byrne 3x100m/1:00r row
300m
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 898m |
| Overall Time | 3:51.6 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 42 |
| Stroke Count | 46 |
| Drag Factor | 128 |
April 28, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r598m |
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