James Byrne 5x0:30/0:30r row
785m
Meters
2:30.0
Time
1:35.5
Pace
67
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,164m |
| Overall Time | 5:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 126 |
April 29, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 785m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r379m |
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