James Byrne 5x0:30/1:00r row
771m
Meters
2:30.0
Time
1:37.2
Pace
63
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 7:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 121 |
August 11, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 771m | 1:37.2 | 380 | 1608 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r739m |
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