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James Byrne v0:20/0:10r...24 row

2,274m

Meters

8:00.0

Time

1:45.5

Pace

165

Calories

Rest Distance956m
Rest Time11:40.0
Overall Distance3,230m
Overall Time19:40.0
Average Watts298
Calories Per Hour1324
Stroke Rate34
Stroke Count386
Drag Factor122

October 26, 2023 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,274m 1:45.5 298 1324 34
0:20.0 112m 1:29.2 492 1992 39
r: 0:10 36m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 32m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 33
r: 4:00 244m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 33
r: 4:00 64m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 27m
r956m

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