James Byrne v50c/2:00r...5 SkiErg
2,411m
Meters
10:24.4
Time
2:09.4
Pace
150
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 20:24.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 42 |
| Stroke Count | 580 |
| Drag Factor | 97 |
December 03, 2023 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,411m | 2:09.4 | 161 | 854 | 42 | |
| 3:06.5 | 761m | 2:02.5 | 190 | 954 | 45 | |
| r: 2:00 | 179m | |||||
| 2:55.1 | 661m | 2:12.4 | 151 | 818 | 41 | |
| r: 2:00 | 161m | |||||
| 2:17.9 | 507m | 2:15.9 | 139 | 778 | 40 | |
| r: 2:00 | 156m | |||||
| 1:29.7 | 334m | 2:14.2 | 145 | 797 | 41 | |
| r: 2:00 | 133m | |||||
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 49 | |
| r: 2:00 | 176m | |||||
| r805m |
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Workout Graph
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