James Byrne v500m/1:00r...6 row
3,000m
Meters
11:19.9
Time
1:53.3
Pace
209
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 17:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 117 |
February 25, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| r: 1:00 | 129m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 123m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 133m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 126m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 99m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:00 | 123m | |||||
| r733m |
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Workout Graph
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